Disconnect is a lightweight browser extension that appears once a day, at your preset shutdown time, and walks you through a 3-minute ritual to close the loop on your workday. Brain dump, tomorrow's first task, notifications off, and a nudge toward something good after work. Then it disappears until tomorrow.
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See How It Works ↓
Remote work removed something most people didn't notice until it was gone: the natural off-switch. The commute, the physical leaving, the context switch. Without it, your brain never gets a clear signal that work is over. So you keep checking. You keep feeling like you should be doing something. Not because you're bad at boundaries, but because nothing ever tells you it's actually done. Disconnect gives your brain that signal.
The extension sits silently in your browser all day. At your preset time, a small widget appears and asks if you're ready to wrap up. That's it. No interruptions before then.
At your set shutdown time, a small widget quietly appears in the corner of your screen. No alarm. No forced interruption. Just a soft check-in asking if you're ready to call it. You can delay if you're mid-thought. When you're ready, you start the ritual.
A clean overlay walks you through the end of your day step by step. Capture any lingering tasks. Set your first priority for tomorrow so you're not starting from scratch. Check your calendar. Then write out anything still rattling around in your head, so your brain can actually let it go.
Before you close out, you pick what your transition looks like today. A walk, cooking dinner, calling someone. Naming it is what makes it happen. Then one final phrase, said however you like, in your head is fine, and the day is officially done.
Most tools help you plan more or track more. Disconnect does one thing: it helps you stop. No dashboards. No habit streaks. No notifications outside your shutdown window. It shows up once, does its job, and gets out of the way.
I kept seeing the same thing in my team and online: people who knew exactly what they should do to disconnect, but still couldn't make themselves do it. It wasn't a knowledge problem. It was a missing signal. So I built the signal.
Yes, it's a Chrome and Edge extension. If your company manages your work computer and blocks third party installs, you can add the extension from a personal device while signed into your browser profile. Once it's added to your profile, it will be active when you log into that same browser on your work machine.
No. The extension sits completely silently until your preset shutdown time. It won't pop up mid-meeting, mid-task, or at any other point during the day. The only moment it appears is the one you chose.
You can dismiss it or delay it with one click. It's not a blocker and it won't keep nagging you. When you're ready, you start the ritual. When you're not, you skip it.
About three minutes if you go through all the steps. You can move through it at your own pace. It's designed to feel like a wind-down, not another task to complete.
No. You can say it in your head, out loud, or just read it quietly. Whatever feels natural. The point is the moment of intention, not the volume.
No. Disconnect doesn't read your tabs, monitor your keystrokes, or track anything you do during the day. It only activates at your shutdown time and the only data it stores is your preferences, your shutdown time and your personal phrase.
Currently Chrome and Edge. Firefox support is planned.